"I can't believe he's giving this away for free."
Everything you need to start on your journey to prepping for a show.
Written by Richard Rigor, the founder of RIGOROUS Nutrition and former gym owner who has helped thousands transform their bodies in the past 2 decades.
"This is like a $300 consult - and he just put it out there for anyone to have."
10 power-packed pages.
2,200 words.
1 Macronutrient countdown chart.
Learn my precontest framework, TODAY.
Want to make sure this template is "worth it" before you download?
Here's everything that's inside: